Hello,

first of all, I want to share my gratitude with you for opening my page and I want to acknowledge you.

​

​Wherever you are in your life, be proud of yourself. Maybe breathwork is new to you, and it can often feel scary to try something unfamiliar—especially work like this. But I can assure you that overcoming fear is often the first important step in coming home to yourself. And this doesn’t apply only to breathwork, but to life itself.

​

Practicing the two-stage breathing technique showed me how to see things more clearly, how to trust myself, and how to move out of my head and into my heart. 

​

My greatest hope is to show you that all you truly need is your breath.

I am here to guide you, to see you, and to support you—so you feel safe to surrender to your breath and allow it to take you where you are meant to go in this moment.

​​

Practicing breathwork means letting go of thoughts, rules, and expectations.

Each breathing experience is unique,as you are.  

​​

With love,

Stephanie 

​

​

​